Whats going on.
My life is kinda out of control. I am terrible with self discipline and keeping routines. Since I have the summer off I am hoping to use this time to change that. I have decided to start with a nighttime routine. One of my biggest problems is that I am a night person with a day job..I have a hard time falling asleep. I am hoping that having a routine will change that. I need to move my body more. I am getting older and if I don't start working my body more I am going to end up having a hard time getting round. Heck even now I can get out of breath walking. So my hope is this routine will set me up for a good nights sleep so I don't sleep the day away. I start tomorrow. Remove: Stop eating and drinking Turn off screens Reset: Clean and Tidy Clean yourself Plan the next day Relax: Yoga Options: Read Meditate Bath Breathing exercises